Causes Of Low Blood Pressure
Low blood pressure and poor circulation are quite common among many people than they are thought to be. Usually, patients and health practitioners keep focusing on high blood pressure and overlook this problem. A lot of people are experiencing the problem without even realizing the problem.
Some signs of hypotension include frequent yawning, chronic exhaustion, fatigue, poor memory, daytime sleepiness, and brittle nails are signs of poor blood circulation. The causes of this problem can vary from one patient to another depending on circumstantial and environmental factors. Fortunately, most of these factors can be controlled easily. The following the major causes of hypotension.
According to experts, you should drink a minimum of eight glasses of water every single day. As much as this is straightforward advice, over 90% of people drink below these guidelines. The main reason for this is that people rely on a sense of thirst. Unfortunately, thirst is consistently unreliable. It cannot just be used as the hydration gauge.
Every person understands that nutrition is quite important to a person’s health. In fact, the heart cannot pump, and the blood cannot flow without energy. Thus, you need a lot of nutrients. In this case, multivitamins cannot work as macronutrients must be obtained from diets and not pills. The vital circulatory nutrients you need are protein, electrolytes, and sugars. They are known to increase the pressure of the blood.
Worry, grief, or stress are hard on the body. If it is prolonged, it can cause adrenal exhaustion or adrenal fatigue. You should note that fatigued adrenals can alter the production of neurotransmitters and hormones that can change blood flow. Adrenal fatigue is known as Addison’s disease and is a major cause of hypotension.
The above conditions are major reasons that result in low blood pressure. It is possible to reverse this condition if you work with a qualified health provider. There is a need to detect this problem early, know its causes and how you can reverse the process. You should note the causes of low blood pressure are never limited to adrenal fatigue, nutritional deficiencies, and dehydration. There are other causes such as anemia, food sensitivities, hidden blood loss, and more. No matter the underlying causes, you should follow the right procedures for immediate improvement.
To remedy this problem, you are advised to drink plenty of water, never skip meals, and adjust your diet accordingly to support adrenals. Eat large amounts of foods that contain vitamin C.